Irritable Bowel Syndrome (IBS) Hypnotherapy NZ

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CHRISTMAS SURVIVAL TIPS FOR PEOPLE WITH IBS

I came across these christmas survival tips on my Twitter feed today. Kindly supplied by @IBSnetwork.

A. Plan ahead

B. Remember your triggers

C. Know your limits

D. Don't forget your medication

E. Avoid snacking.

F. Drink plenty of water

G. Stay calm.