Understanding the connection between chronic stress and IBS is a vital first step in gaining relief. By creating a personal chronic stress relief plan and putting it into action you can take control of your chronic stress, and in doing so, help reduce your IBS symptoms and improve your overall well-being.

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to managing abdominal pain. Here's the key: Your brain plays a crucial role in how you experience IBS pain. Enter Gut-Directed Hypnotherapy (GDH), a specialized technique that targets the communication between your gut and brain.

The Surprising Link Between Chronic Fatigue and Irritable Bowel Syndrome (IBS)

Living with chronic fatigue or irritable bowel syndrome (IBS) can be exhausting—both physically and mentally. But did you know these two conditions are often connected? In this post, we’ll explore how IBS and fatigue are intertwined, why this overlap matters, and how understanding the connection can empower you to regain control over your health. We’ll also look at how gut directed hypnotherapy can help resolve these conditions.

SIBO and Irritable Bowel Syndrome (IBS)

People with IBS are more likely to have SIBO than the rest of the population. However, not everyone with an IBS diagnosis tests positive for SIBO. SIBO and IBS share many symptoms, and it’s possible to experience both at the same time. Gut directed hypnotherapy has been shown to be an effective treatment for the relief of IBS and SIBO.