what is Irritable bowel syndrome (IBS)?

Understand what’s happening in your gut—and what you can do about it.

Living with IBS can feel overwhelming. That’s why this page brings together easy-to-understand, evidence-based resources to help you make sense of your symptoms, learn what works (and why), and feel more empowered on your journey

Who Does iBS affect?

IBS can affect people of any age. But it seems to be more common in young people between the ages of 20 and 30 years.

Women are most commonly affected, with 60 percent of IBS sufferers female, compared to 40 percent male.

When to See a Doctor

IBS is not life-threatening but there are some symptoms that should always be checked by your doctor. If you experience any of these you should see your doctor as soon as possible:

🔺 A persistent change of bowel habit for 4 weeks or longer.

🔺 Blood in stool.

🔺 Unintentional weight loss.

🔺 Night-time diarrhea.

🔺 Fever or family history of bowel disease

The need to see a doctor is especially important if there is a family history of bowel disease (such as cancer, colitis or Crohn’s disease).

IBS Management Strategies

While there is no medical cure for IBS, a range of treatments are available that can help manage the symptoms and discomfort: medication, low FODMAP diet, peppermint oil, probiotics, stress reduction.

Mind/Body Treatments

IBS isn’t just in your gut—it’s a disruption in the communication loop between your brain and digestive system. Treatments that address this miscommunication offer significant, long-lasting relief.

The two main mind/body therapies for IBS are Gut Directed Hypnotherapy (GDH) and Cognitive Behavioural Therapy (CBT). Studies have shown that 76% of people who complete a GDH program experience a significant reduction in their IBS symptoms.

Want to Go Deeper?

If you're ready to learn how gut-directed hypnotherapy could help your specific symptoms:
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