If you are experiencing irritable bowel syndrome (IBS), it might be a bit difficult to understand how hypnotherapy can help.

Hypnotherapy deals with the mind, right? And IBS affects your gut. So, there can't be a connection ...

In fact, there's a very clear connection between your mind and your gut. Your brain and gut are closely connected by your vagus nerve, which is like an information superhighway and sends messages from your brain to your gut. The thoughts you have and emotions you feel are communicated directly to your gut and affects how your gut works - we've all felt worried about something and been unable to eat or have felt nauseous. Likewise, information is communicated from your gut back up to your brain. The expression 'gut feeling' sums this up nicely - your gut is giving you information which might be important, and your brain can then act on that information.

Many people find that particular emotions - such as anxiety and anger - make their IBS symptoms worse. Hypnotherapy can help you recognise the situations which trigger these emotions, your own response to the emotions and the impact this has on your IBS. Using hypnosis, you can learn to experience new outcomes from these triggers and emotions which can help manage and improve your symptoms.

Another way in which hypnotherapy can help is by introducing you to deep states of relaxation and powerful imagery during your hypnotherapy sessions and afterwards, as you practice self-hypnosis and listen to your Hypnosis4ibs recordings. Most clients who have experienced Hypnosis4ibs report not only an improvement in their IBS symptoms, but in their lives in general!