Do you suffer from the discomfort and pain of irritable bowel syndrome (IBS)? Are you tired of living with the condition? Do you feel you've tried everything to relieve your symptoms, but nothing has worked to provide you with the level of relief you need? What if I told you there's a safe, natural, effective treatment that has helped countless people find relief from the symptoms of IBS and so restore the quality of their lives?

If the results across a range of diagnostic exams and tests are negative – that is, your digestive tract appears perfectly normal, then your doctor (or gastroenterologist) will use the Rome IV criteria to diagnose for IBS.

The Xmas and New Year period is a time of year when for many people there is a lot to eat and drink and a greater variety of foods than they would normally choose to eat. If you are experiencing IBS the risk is that you may eat or drink something that triggers an IBS flare up. As such I thought it would be timely, and helpful, to provide some information on what to do and not to do when it comes to food and drink.