Chronic activation of the stress response (‘chronic stress’) can have a range of detrimental effects on our gut health. One of the most common gut problems associated with chronic stress is irritable bowel syndrome (IBS).

On World IBS Awareness Day, I thought it would be useful to give an overview of what IBS is and how best to treat it.

Do you suffer from the discomfort and pain of irritable bowel syndrome (IBS)? Are you tired of living with the condition? Do you feel you've tried everything to relieve your symptoms, but nothing has worked to provide you with the level of relief you need? What if I told you there's a safe, natural, effective treatment that has helped countless people find relief from the symptoms of IBS and so restore the quality of their lives?