Irritable Bowel Syndrome (IBS) Awareness Month is an annual event dedicated to raising awareness about IBS and providing support for those affected. Raising awareness about IBS is vital for several reasons including helping to break the stigma surrounding this often debilitating condition.

Gut directed hypnotherapy has been used for over thirty years to help people suffering from various functional digestive disorders, including irritable bowel syndrome (IBS), functional diarrhea, functional constipation and functional dyspepsia. This therapy has shown remarkable results in reducing symptoms, decreasing medication dependency, and improving overall quality of life.

Our brains are designed to answer our questions, so it’s critical to make sure we ask questions that will move us forward into a resourceful state. People who achieve in life ask very different questions when they’re faced with a problem such as IBS. They ask themselves empowering questions.

This is the third blog post in a series in which I’m sharing key information about irritable bowel syndrome (IBS).