Squatting has been the natural position for humans to poop since time immemorial. In this post I look at some of the benefits of squatting and why its better than sitting down for a poo.
Gut Directed Hypnotherapy can help reduce or stop nausea
Nausea affects roughly one-third of people with IBS. Nausea and vomiting are controlled by a combination of the vomiting centre in your brain, and areas within your gut. Hypnotic suggestions can be targeted at changing how the brain interprets and responds to vomit signals from the gut, such that nausea is significantly reduced.
Are you bloated?
IBS hypnotherapy - it works
Hypnotherapy is effective in treating Irritable Bowel Syndrome (IBS), and other gastrointestinal (GI) disorders.
Hypnotherapy for gastrointestinal health - or gut-directed hypnotherapy - addresses the 'miscommunication' between the brain and gut.
IBS and other GI problems are complex disorders with symptoms unique to each patient. Hypnosis is a brilliant way to tailor the treatment intervention according to the individual’s needs - and can also work to alleviate other occurring symptoms such as nausea and fatigue.
Systematic reviews and reports on hypnosis by the British Psychological Society, British Medical Journal, (UK) National Institute of Clinical Excellence, (US) National Institutes of Health support the effectiveness of hypnotherapy for IBS.
The British Psychological Society report findings: There is encouraging evidence demonstrating the beneficial effects of hypnotherapeutic procedures in alleviating the symptoms of a range of complaints that fall under the heading 'psychosomatic illness.' These include - Gastro-intestinal complaints such as irritable bowel syndrome.
Anyone suffering from irritable bowel syndrome can benefit to a greater or lesser degree from gut-directed hypnotherapy. It could be you.