Xmas, food and the risk of flare ups

Xmas, food and the risk of flare ups

The Xmas and New Year period is a time of year when for many people there is a lot to eat and drink and a greater variety of foods than they would normally choose to eat. If you are experiencing IBS the risk is that you may eat or drink something that triggers an IBS flare up. As such I thought it would be timely, and helpful, to provide some information on what to do and not to do when it comes to food and drink.