Using your mind to help manage and relieve your IBS symptoms
‘Name it to Tame it.’ is a simple, yet effective method for reducing the intensity of feelings. You can use Name it to Tame it whenever you're feeling stressed or anxious (or experiencing any other uncomfortable feeling). It only takes a few seconds and can be used anytime you feel an uncomfortable spike in feelings.
Do you suffer from the discomfort and pain of irritable bowel syndrome (IBS)? Are you tired of living with the condition? Do you feel you've tried everything to relieve your symptoms, but nothing has worked to provide you with the level of relief you need? What if I told you there's a safe, natural, effective treatment that has helped countless people find relief from the symptoms of IBS and so restore the quality of their lives?
