Small intestinal bacterial overgrowth (SIBO) is defined as excessive microbiome in the upper GI tract (small intestine) which feed on food moving through the small intestine. If the movement of food is too slow, bacteria numbers become excessive. SIBO symptoms include bloating, distention, flatulence, abdominal discomfort and changes in stool form. Gut directed hypnotherapy can help speed up transit of food through the small intestine and so help deprive the bacteria of food.

While IBS is often referred to as a single condition, there are three main subtypes. These are classified according to the predominant bowel habit. Which one are you experiencing? The good news is Gut Directed Hypnotherapy can help relieve the symptoms of all three sub-types.

Understanding the relationship between chronic stress and IBS is vital for anyone looking to reduce their IBS symptoms and improve their quality of life. By focusing on strategies to eliminate or significantly reduce chronic stress, you can help ease your IBS symptoms and improve your overall wellbeing and quality of life.