Squatting has been the natural position for humans to poop since time immemorial. In this post I look at some of the benefits of squatting and why its better than sitting down for a poo.
Feelings - name them to tame them
‘Name it to Tame it.’ is a simple, yet effective method for reducing the intensity of feelings. You can use Name it to Tame it whenever you're feeling stressed or anxious (or experiencing any other uncomfortable feeling). It only takes a few seconds and can be used anytime you feel an uncomfortable spike in feelings.
